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    You can make positive change in your life.

    Are you struggling with a particular issue? Are you finding it difficult to cope? Maybe you are finding it difficult to sleep? Are you feeling stressed or suffering from a condition that is exacerbated by stress?  Or is it something else?  Solution focus hypnotherapy can help.  

    Solution focused hypnotherapy can help you to achieve positive change by using a well researched mix of modern psychotherapy and hypnotherapy.  It can allow you to overcome mental and emotional challenges.  It can help you to improve your health, overcome phobias, change habits and achieve personal growth.  

    Are you ready to change?  Take the first step and come for your FREE initial consultation.  You will gain insight into how the human brain has evolved to respond and why you react in particular ways.  This knowledge will in itself allow you to gain more control.  Then you have the option to start Solution Focused Hypnotherapy sessions, you will be able to make the positive changes in your life that are important to you and that will make a difference.  It will help you to make rapid and lasting change.  Solution Focused Hypnotherapy can help with so many things: insomnia, anxiety, depression, IBS, phobias, smoking and much, much more.

    You can take your first step by phoning me, Jo,  on 07443 522862 or by emailing me at hyggehypnotherapy@gmail.com or you can simply click the green button above to complete a contact form.

    Improve Your Health

    • anxiety

    • depression

    • sleep

    • pain

    • relaxation

    • IBS

    • stress

    • weight

    • smoking

    Change Your Habits

    • drinking

    • nail biting

    • addiction

    • procrastination

    • eating

    • overspending

    • and more

    Overcome Your Phobias

    • heights

    • injections

    • spiders

    • crowds

    • animals

    • blood

    • and more

    Personal Growth

    • sport performance

    • confidence

    • public speaking

    • motivation

    • and more

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